This day brings in a bit of an emotional side to us each. Emotions on what we feel we have not done, or things we blame ourselves for not getting done, or things we feel we have not said or what we are looking for in someone to give us. Okay, perfect example and perfect day to RELEASE. These are things that will be emotional but they lie in an expectation outside of yourself. Are you able to let go, when you feel these emotions, of what you expect from others? This could be a love relationship, a co-worker, a boss at work, someone even who you feel stole your parking space at the market. RELEASE. I say it again these emotions will show up so that you can release how you feel less than if you have not done what you FEEL you were SUPPOSE to or if you blame someone else for what you did not get. RELEASE this emotion and feel the clarity that you need to get through this day. DO YOU WANT TO BE KIND OR DO YOU WANT TO BE NICE?
Be patient with yourself, RELEASE any negative thoughts about yourself, RELEASE any frustration or anger you have for someone else, RELEASE, RELEASE, RELEASE. I guess the topic for today is LET GO. Be emotional so that you can see what is coming up to be released.