Okay, calm down. It is okay. No this doesn't mean you have to leave the relationship or break it off with a friend. This is happening to get your attention. This situation needs your attention because it is changing. It may end, but that is not the way you begin to look at this.
Now, if you are being asked to make a decision with an ultimatum, walk away. Those don't work. These are fear based.
You want to make this choice and look at this situation, from a place of love. Try to understand the needs of the other person. What are they really asking you and what do they really need? Are they putting onto you a choice they can't make or don't want to make?
From where you are standing, your truth, what do you want? How could you choose to relieve the stress from your body? What is the best choice for you? Where would you be the happiest?
This Thanksgiving day, a day to give thanks for this experience that has shown up to help you to be a stronger, more loving person and to strengthen your self worth.